Fifty to One... No These Are Not Odds...

50-1 Plyo Day!  You can do this at home, no weights required!

Do all of this as fast as you can with 1:00 breaks in between!  Really push yourself to finish each exercise quickly, but with good form!  Remember, when you squat to keep all the weight in your heels and stick your butt out!  Never let your knees go over your toes!  Same with Lunges!!!
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50 Squats (quick!)
40 Explosions
30 Reverse Alternating Lunges (15R/15L)
20 Plyo Lunges
10 Tuck Jumps
1:00 Wall Sit (knees at 90 degrees!)

1:00 Break

50 Mountain Climbers
40 Plank Shoulder Taps
30 Push Ups
20 Plank Tuck Jumps
10 Tricep Push Ups (hands shoulder width apart, push your elbows straight back!
1:00 High Plank

1:00 Break

50 Butt Kick Jumps
40 Bent Knee Glute Lifts (20R/20L) Thigh should start parallel to ground then press your heal up toward the ceiling).
30 Hamstring Lifts
20 Calf Raises
10 Burpees
1:00 Running in Place Butt Kicks

1:00 Break

50 Sit Ups
40 Crunches
30 Alternating Toe Touches
20 Butt Ups
10 Ski Abs (start in plank, jump your knees up to your left elbow, jump back into plank, jump your knees in between your arms, jump back into plank, jump your knees up to your right elbow, jump back in to plank =1)(right, middle, left =1)
1:00 Low Plank

Done!

If you're feeling frisky, go through this twice!