Let's Warm Up!

It's COLD today, so a workout that will make you sweat will make you feel better!!!

Make sure you stretch really good!

Warm Up: (Without stopping!)
Jumping Jacks 1:00
Explosions :30
High Knees 1:00
Heisman :30
Butt Kicks 1:00
Switch Kicks :30
Sprint in Place :30
1:00 Break
-----x2-----
Push Ups with Twist x20
Tricep Push Ups x15 (on your knees)
Plank Front Raises 5lbs x20R/x20L
Mountain Climb 1:00
------x2-----
Quick Squats x30
Wall Sit 1:00 (arms out!)
Explosions x30
Squat Pulse 1:00
-----x2-----
Inch Worms with 20 Plank Jacks, x10 (every two inch works, do 20 plank jacks)
Bicep Curls 8lbs, x20
Tricep OH 15lbs, x20
Hammer Curls 8lbs x20
OH Press 8lbs x20
Jumping Jacks with 5lbs weights 1:00
----x2----
Sit Ups x30
Roman Twists with 10 lbs x30
Alternating Toe Touches x30
Alternating Plank Twist x40
Plank Pull Knee In x30
Sit Ups x20
Butt Ups x20
Plank 1:00
DONE!