15 Push-Ups
:30 Mtn Climb
:30 Plank
X3---
30 quick Squats
30 Explosions
1:00 Wall Sit (while doing rapid fire with 5lbs)
X3---
Swiss ball curls x20
Swiss ball raises x20
Dead lifts with 2 15lb dumbells x20
Butt kick jumps x30
X3----
Bicep Curls x 30 8lbs
Hammer and press 5lbs x20
High knees holding 5lb weights over head 1:00
X3----
Sit ups: as many as you can, at least 75
Straight into low plank 1:00!!
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