30 Felt Like a Great Number

HERE WE GO!

STRETCH!
5 minute Run
--------
30 Push Ups
30 Tricep Overhead with a Kettle bell
----x3----
30 Overhead should press 5lbs weights
30 Rapid Fire Punches R/L=1 (technically 60 punches)
----x3----
30 Quick Squats
30 Explosions
----x3----
30 Dead Lifts with 2-15 lb dumbbells
30 Butt Kick Jumps
----x3----
30 Calf Raises
30 Heisman (I apologize for the cheesy link)
----x3----
30 Bicep Curls 8lbs
30 Jumping Jacks with weights 5lbs
----x3----
30 Sit Ups
30 Plank Tuck Jumps
---x3----
30 Roman Twists
30 Plank Jumps (like a jumping jack in plank with stationary hands)
----x3---
Rest!!