Hit the Floor...

Literally may hit the floor:
25 Burpees
20 Push-ups
15 Plank Tuck Jumps
10 Weighted Squats ( holding 2-15lb dumbells)
5 Explosions
--X2--
25 Sit Ups
20 Crunches
15 Alternating Toe Touches (R/L =1)
10 Butt Ups
5 Ski Abs (R, middle, L=1)
---x2---

Have fun!