Workout 9/26

Alrighty.. yesterday it was "500".... today it's "50's"
Each set: both exercises 10 reps 5 times!

Push-Ups (basic, on your hands and toes) x10
Tricep Overhead Extensions with 15lb Kettlebell x10
----x5----
Two Way Raise  (start with hands hanging by your hips, raise them straight out to the sides, come back to neutral,straight out to the front=1)  5lb dumbbell x10
Jumping Jacks with Weights, 5lb dumbbell x10
----x5----
Hammer and Press, 8lb dumbbell x10
Burpees with a push-up x10
----x5----
Bicep Curls 8lb dumbbells x10
Hammer Curls 8lb dumbbells x10
----x5----
Basic Squat Holding a 25lb kettlebell at chest x10
Explosions Holding 25lb kettlebell at chest x10
----x5----
Frog Squat (toes out!) Holding a 25lb kettlebell arms straight down, shoulders back x10
Plyo Lunges x10
----x5----
Sit-Ups x10
Plank Twists (back and forth, right and left =1) x10
----x5----
Crunches x10
Alternating Toe Touches (right and left =1) x10
----x5----
Plank 1:00

Done!