Hitting the gym!

I'm hitting the gym M,W,F in an attempt to help Marion with some weight training.  Essentially, I'm coming up with some workouts, trying them, tweaking them and then sending them on to her.  Here's our schedule:

M:  Weights/Plyos 1 Hour
T:  Cardio 30-45 Minutes
W:  Weights/Plyos 1 Hour
R:  Cardio 30-45 Minutes
F:  Weights/Plyos 1 Hour
S:  Yoga
Su: Break!

I'll post the workouts we do on here so you can check them out!


***Examples of some of the exercises are linked!  Just click on the names of the exercise!***

9.17---
STRETCH!
----
Push up with right hand elevated (on a ball or weight or step or something about 4-6 inches of the ground) x15
Push up with left hand elevated x15
Plank Shoulder Taps (in high plank, tap your right hand to your left shoulder, then your left hand to your right shoulder. Keep your hips parallel to the ground)
Low Plank Hold :30 seconds
Mountain Climb 1:00
Swiss Ball Curls x20 Roll the ball in and out
Swiss Ball Raises x20 feet flat on the ball, bent knee, raise your butt straight up to flatten your hips out and return butt to the ground
---Repeat Set Twice---
Bicep Curls 5lbs x20
Tricep Overhead with 15 lb Kettlebell x15

---Repeat set THREE times---
Squat and Press 5lb weights x30
Jumping Jacks with 5lb weights 1:00
Victory Lunge with 5lb weights x20 (alternating legs)
Jumping Jacks with 5lb weights 1:00
Lateral Lunge holding 15 lb Kettle Bell Right Leg x20
Lateral Lunge "" Left Leg x20
---Repeat Set Twice---
Rapid Fire with 5lb weights 1:00 (punch straight out in front of you)
Burpee's x15
Quick Squats x15
High Knees 1:00
---Repeat Set Twice---
Butt Ups x30
Alternating Toe Touches x30
Turtles x 20
Toe Taps x30
---Repeat Set Twice---
STRETCH!

Me and Mare: