Gym 9/19

I wasn't feeling great during this workout, but it isn't too bad!

***Examples of some of the exercises are linked!  Just click on the names of the exercise!***

Stretch
---ABS:---
Bike-Bike-Butt-Up x15
Ab Twist x15
Sit-Ups x20
Crunches x30
---Repeat Twice---
Deep Squats (tap ankles) x30
Step up on Bench Right Leg x20
Step up on Bench Left Leg x20
Elevated Lunges Right Leg x15
Elevated Lunges Left Leg x15
Explosions x20
----Repeat Twice---
Fire Hydrants Right Leg x20
Fire Hydrants Left Leg x20
Straight Leg Glute Raises Right Leg x20
Straight leg Glute Raises Left Leg x20
Bent Knee Glute Raises Right Leg x20
Bent Knee Glute Raises Left Leg x20
Glute Jumps x20 (keep your hands stationary and jump feet over bench back and forth)
---Repeat Twice---
Burpee with a pushup x15
Bicep Curls 8lbs x20
Tricep Dips x20
Skaters 1:00
--- Repeat Twice---
Swoop Lunges (15lb kettlebell) x15
Kettle Bell swings (15lbs)
Plank 1:00
--Repeat once--