Thursday, July 19, 2012

Training Schedule

This is the schedule I am using to train, I am not following it directly, but will run at least the allotted amount of miles scheduled per week!  (Hopefully more)!


10-Week Half Marathon Training Schedule
WeekMonTueWedThuFriSatSunTotal
13Rest33Rest4Rest13
23Rest43Rest5Rest15
33Rest43Rest6Rest16
43Rest53Rest8Rest19
53Rest53Rest10Rest21
64Rest54Rest11Rest24
74Rest64Rest12Rest26
84Rest54Rest9Rest22
93Rest43Rest8Rest18
103Rest3Walk 2Rest13.1Rest21.1


I got this schedule from Marathon Rookie.  So far so good!

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