Exchanged a Run for a Workout!

Friday, I got rained out.. I started to go for a run.. and ended up turning around.  Didn't even make it a mile.  Danced the night away Friday, so I feel like I made up for it!

Saturday, I had some girl friends (Frankie and Marion) come to the gym with me to workout.. this is a rundown of what we did:

1/2 Mile Jog
--- (we went through all of this twice)
Walking Lunges with Kettle Bell Press
30 Plyometric Lunges
1 Suicide
---
5 Clusters : (5 Push ups, 5 Plank Jacks, 1 Explosion)
20 Plank Bow and Arrows R/L 8lbs
20 Plank Side Raises R/L 5lbs
Mountain Climb 1:00
---
20 Step Ups R/L
20 Elevated Lunges R/L
Quick Squats 1:00
Pulsing Squats :15
30 Explosions
---
12 Swoop Lunges with 15lbs R/L
30 Sit Ups
30 Crunchs
20 Plank Twists
Plank 1:00
---
1/4 Mile Jog

This took us about an hour, but we got through it!

Here's proof we survived: