Weak Weekend..

I had some friends in town this past weekend so my exercise regiment was put on the back burner.  It isn't an excuse but it's what happened.

We had a blast this weekend, danced, sang, overindulged, repeat.  We did go for a good walk on the beach on Sunday morning but that really was about it!

Monday I made up for it!  I went and attempted to play tennis with Jason.  He's a good sport, I'm terrible and we didn't really 'play'... I hit the ball in the net, he'd pick them up and hit them back to me.  One day maybe we'll be able to rally back and forth... one day.

After an hour and a half of tennis I went and met my mom at the gym.  I'm so proud of my mom and we've decided to go together M-W-F.  Here's what we covered:

Walk/Run/Warm-up 10 Minutes (I fit in a mile)

21's (Bicep Curls, 7 bottom to half way up, 7 half way up-to the top, 7 bottom to top)
Hammer and Press x20
Tricep Overhead x20
Jumping Jacks with weights x20
(x2)
----
Overhead Side Bends x20
Tricep Kickbacks x20 R/L
Stationary Lunge with hammer x20 R/L
(x2)
---
Swiss Ball Curls x20
Swiss Ball Raises x20
Dead Lifts x20
(x2)
---
Swiss Ball Lower Ab Lifts x20
Turtles x20
Butt-Ups x20
Toe Taps x20
Plank Pull Leg In x20
Plank 1:30
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We focused on Biceps, Triceps and Hamstrings Monday.  I must say my hamstrings are a touch sore today!  Waiting to hear how my mom is feeling this morning!

It's raining today but I may go to the gym to run on the treadmill even though I HATE running on a treadmill.  We'll see if the weather clears up!  :)